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I offer individual therapy sessions (50mins) in person at my office in Mountlake Terrace. I also offer a limited number spots for individuals that prefer to meet virtually.
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Spending too much time in a chair? Or feel like you need to move just to allow your mind to settle and precess? Walk & Talk therapy may be a great option for you.
I offer a limited number of Walk & Talk sessions (50mins) at various locations throughout the week. In an effort to foster added resilience we will meet rain or shine.*
*Severe weather may require canceling, rescheduling, or meeting via Telehealth.
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I offer couples therapy sessions (50mins) in person only at my office in Mountlake Terrace.
Therapy Offerings
Therapeutic Orientation
A core assumption I bring to therapy is that each of our lives is an intricate interplay of many stories. Each of us has a unique and beautiful story to live and share, yet our story is not simply our own. We each exist and are formed amidst the interplay of our own story, the stories of those who have helped us and harmed us, our stories of trauma, cultural stories, familial stories, and so on. With story as a guiding point of reference the question becomes: where have you come from, where are you now, and where is it that you wish to go? I hope to co- discover alongside you the character you are in your life’s story, explore what has shaped that character, and empower the character you wish to be. In life, we all too often feel bound to live according to a script, but an adventurous life of story awaits.
Therapy will involve co-laboring together toward deeper discovery of who you are and the stories and experiences that have shaped you. This approach stands in contrast to many more behavior-based treatments and focuses on the underlying beliefs, motives, and experiences that inform your behavior and way of being in the world. My hope is that as we co-labor together towards this end you will grow in greater understanding of your own story and the unique gifts you have to offer yourself and others in relationship and community.